Safeguarding Websites

childline

beat eating disorderstalk to frank - drug informationnational domestic violence helplinerape crisisrespondthe mixsupport linestonewallwarwickshire young carers

Apps

These free apps mean you can access support wherever you are!

stay alive support to those who may experience suicidal thoughts/feelingsself help anxiety management (samapp): Support and techniques to help manage anxiety and panicmoodmeter: created byy the NHS. Allows you to track your moods and what has influenced it. also provides ways to lift your moodcalm harm: Activities to assist in the management of self-harm.insight timer: A large collection of free guided exercises to help relieve stress, improve relaxation and wellbeing.calm: a large collection of exercises designed to calm us downWinston's wish: Helping to support young people with the death of a loved one. 08088 020 021

Youtube

Youtube can be used to access thousands of free videos which can help us improve our wellbeing. Some suggested search terms might be:

Progressive muscle relaxationGuided mindfulnessStress reliefGuided sleep exerciseGuided meditationLetting go of anger